Signature Recipes

Sugar Free Recipe with Kid Appeal

Adding yogurt to recipes can increase protein and calcium and reduce excess sugar,” says Lara Field, a Chicago-based pediatric dietitian and. and a contributor to Voskos Greek Yogurt's "What's Fresh" blog. “According to research published last year at John’s Hopkins University School of Medicine, Type 2 diabetes now accounts for about 45 percent of new cases of diabetes in the pediatric population.” The Voskos Plain Non-Fat Greek Yogurt used in this kid-appealing recipe contains 24 grams of protein, and 9 grams of carbohydrates per serving.>

Cherry Chocolate Pudding Cups

3 cups Voskos Nonfat Plain Greek Yogurt
28 fresh or frozen dark cherries
4 tbs Torani sugar-free Dark Cherry syrup
4 tbs Torani sugar-free Chocolate syrup
4 tsp sugar-free, fat-free vanilla pudding mix

Defrost and chop cherries to a small dice. Combine all ingredients in a non-reactive mixing bowl and blend until well-mixed. Spoon into four small resealable plastic food storage containers and refrigerate.

Nutritional Information Per Serving: Calories 150, Total Fat 0g, Cholesterol 11.25mg,
Sodium 245.4mg, Total Carbohydrate 17.63g.

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